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Delicious Seafood Recipes

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  Broiled Lobster Tails with Garlic-Chili Butter  
 

From Better Homes and Gardens
Prep: 15 minutes
Start to Finish: 27 minutes

Ingredients
4 8-ounce fresh or frozen lobster tails
1 teaspoon finely shredded orange peel
1/2 teaspoon chili powder
1 clove garlic, minced
1/4 cup butter
Clarified Butter (optional)

Directions
1. Thaw lobster tails, if frozen. Preheat broiler. Butterfly the lobster tails by cutting through the center of the hard top shells and meat. Spread the halves of tails apart. Place lobster tails, meat side up, on the unheated rack of a broiler pan.

2. In a small skillet cook garlic, orange peel, and chili powder in butter over medium heat about 30 seconds or until garlic is tender. Brush mixture over lobster meat.

3. Broil 4 inches from heat for 12 to 14 minutes or until lobster meat is opaque. If desired, serve with Clarified Butter.

4. Makes 4 lobster tails

Nutrition Facts
Calories 238, Total Fat (g) 14, Saturated Fat (g) 6, Monounsaturated Fat (g) 5, Polyunsaturated Fat (g) 1, Cholesterol (mg) 167, Sodium (mg) 509, Carbohydrate (g) 1, Total Sugar (g) 0, Fiber (g) 0, Protein (g) 27, Vitamin A (DV%) 0, Vitamin C (DV%) 2, Calcium (DV%) 7, Iron (DV%) 2, Very Lean Meat (d.e.) 3.5, Fat (d.e.) 3, Percent Daily Values are based on a 2,000 calorie diet.